{"id":1821,"date":"2023-07-23T15:09:10","date_gmt":"2023-07-23T12:09:10","guid":{"rendered":"https:\/\/serdarcatav.com\/en\/?page_id=1821"},"modified":"2023-08-14T15:09:12","modified_gmt":"2023-08-14T12:09:12","slug":"myofascial-pain-syndrome-mps","status":"publish","type":"page","link":"https:\/\/serdarcatav.com\/en\/back-leg-knee-pains\/myofascial-pain-syndrome-mps\/","title":{"rendered":"Myofascial Pain Syndrome (MPS)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1821\" class=\"elementor elementor-1821\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1338ba3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1338ba3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02abda7\" data-id=\"02abda7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cee1ca4 elementor-widget elementor-widget-heading\" data-id=\"cee1ca4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Myofascial Pain Syndrome (MPS)<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88b64d1 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"88b64d1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/serdarcatav.com\/en\/homepage\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-home\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Homepage<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Myofascial Pain Syndrome (MPS)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e349f0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e349f0c\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f5ab8e\" data-id=\"0f5ab8e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-067e0d1 elementor-widget elementor-widget-heading\" data-id=\"067e0d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Myofascial Pain Syndrome (MPS)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-714c408 elementor-widget elementor-widget-text-editor\" data-id=\"714c408\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>Myofascial pain syndrome (MPS) is a chronic pain condition that affects the musculoskeletal system. Most people experience muscle soreness, which usually resolves on its own after a few weeks. But for some people, muscle pain persists. In people with myofascial pain syndrome (MPS), tender points are known as trigger points. These areas occur in tight bands (fascia) of muscles. When pressure is applied to these trigger points, pain occurs in a different part of the body.<\/p><p><span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p><p><span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>Common symptoms of MPS include:<\/p><p>\u2022 Deep pain in localized areas of the muscles<\/p><p>\u2022 Pain that gets worse when the affected muscle is stretched<\/p><p>\u2022 Muscle pain that worsens or does not improve over time<\/p><p>\u2022 Presence of painful nodes that produce intense localized or directed pain when the muscles are pressed<\/p><p>\u2022 Muscles that are weak, stiff, inflexible, or have a reduced range of motion<\/p><p>\u2022 Sleep and mood disorders<\/p><p><span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>Most people with skeletal muscle pain and fatigue have fibromyalgia or MPS. Fibromyalgia is a common muscle pain disorder. It can be felt throughout the entire body. However, people with MPS experience localized pain in regional muscle groups such as the back, neck, or jaw.<\/p><p><span class=\"Apple-converted-space\">\u00a0\u00a0 \u00a0 \u00a0 \u00a0 <\/span>MPS is characterized by several localized trigger points in tense bands of muscles. These trigger points are sensitive and can cause localized pain. But their defining characteristic is that they trigger the specified pain. Fibromyalgia is associated with multiple, more common tender points. These are different from trigger points because they do not cause referred pain.<\/p><p><span class=\"Apple-converted-space\">\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>Trigger points occur due to muscle overuse, muscle trauma (injury), or psychological stress. Trigger points are also often caused by repetitive activities at work, such as lifting heavy objects or working at a computer all day. No single factor is responsible for the development of myofascial trigger points. A combination of contributing factors may include:<\/p><p>\u2022 Poor posture<\/p><p>\u2022 Sitting in awkward positions for a long time<\/p><p>\u2022 Nutritional deficiencies<\/p><p>\u2022 Serious lack of exercise or movement<\/p><p>\u2022 Any injury to the musculoskeletal system or intervertebral discs<\/p><p>\u2022 Generalized fatigue<\/p><p>\u2022 Insomnia<\/p><p>\u2022 Hormonal changes (menopause)<\/p><p>\u2022 Rapid and intense cooling of the muscles (for example, while sleeping in front of an air conditioner)<\/p><p>\u2022 Emotional problems (depression, anxiety)<\/p><p>\u2022 Obesity<\/p><p>\u2022 To smoke<\/p><p><span class=\"Apple-converted-space\">\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p><p><span class=\"Apple-converted-space\">\u00a0\u00a0 \u00a0 \u00a0 \u00a0 <\/span>A physical examination is first performed for myofascial trigger points. Your doctor will look for tender nodules in the tight bands of your muscles and press on them to find a pain response. When you press a trigger point, your doctor will feel a twitch in the muscle (also called a &#8220;jump cue&#8221;).<\/p><p><span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 <\/span>There are no other tests that can show the presence of MPS. It is very important to tell your doctor about all your current symptoms and past injuries or surgeries.<\/p><p><span class=\"Apple-converted-space\">\u00a0\u00a0 \u00a0 \u00a0 <\/span>There are several different myofascial triggers points your doctor may find, including:<\/p><p>\u2022 Active trigger points: Trigger points are nodules within a taut muscle band. It is often the source of muscle pain. They are very sensitive, causing pain and twitching when touched.<\/p><p>\u2022 Hidden trigger points: These nodules do not cause pain when touched. They can remain dormant for years and become active when stress or trauma occurs.<\/p><p>\u2022 Secondary trigger point: This is a sore spot in the muscle that becomes active when another muscle is stressed.<\/p><p>\u2022 Satellite myofascial point: This is a painful spot that becomes active because it is located near another trigger point.<\/p><p><span class=\"Apple-converted-space\">\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>Treatments<\/p><p>Myofascial pain syndrome requires a versatile treatment plan. Many people combine medications with other treatments that relieve muscle stiffness and pain. Several medications can relieve the symptoms of MPS, including:<\/p><p>\u2022 NSAID (Non-steroidal anti-inflammatory): Over-the-counter medications such as acetaminophen and ibuprofen can relieve pain and swelling.<\/p><p>\u2022 Analgesics: Pain relievers such as lidocaine patch, tramadol, and COX-2 can be considered.<\/p><p>\u2022 Muscle relaxants: Benzodiazepines and tizanidine can reduce muscle spasms.<\/p><p>\u2022 Anticonvulsants: Gabapentin and pregabalin can relieve pain and reduce muscle spasms.<\/p><p>\u2022 Tricyclic antidepressants: Indicated to treat chronic pain, fibromyalgia and nerve pain, which are conditions similar to MPS.<\/p><p>\u2022 Botox injections: Botulinum type A is a potent neurotoxin that inhibits muscle contractions and can have pain-relieving effects.<\/p><p><span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>dry needling<\/p><p><span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>Dry needling is one of the fastest ways to neutralize myofascial trigger points. Your doctor will insert the special needle directly into the trigger point, move it in a circle, and insert it in and out. It can be painful, but it is one of the most effective ways to neutralize the trigger point and reduce pain.<\/p><p><span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>trigger point injections<\/p><p><span class=\"Apple-converted-space\">\u00a0\u00a0 \u00a0 \u00a0 <\/span>Trigger point injections are like dry needling, but only a solution is injected into the tissue. Typically, doctors inject a local anaesthetic such as saline or lidocaine. Its effects are comparable to dry needling, but the procedure may cause less discomfort. Trigger-point injections with steroids are also an option.<\/p><p><span class=\"Apple-converted-space\">\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/p><p><span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>ultrasound therapy<\/p><p><span class=\"Apple-converted-space\">\u00a0 \u00a0 <\/span>Ultrasound machines transmit sound waves to tissue through a sound-conducting gel applied to the skin. Sound waves can warm and relax muscles, improve blood flow and relieve spasms. Pain-relieving effects may be minimal. However, this treatment can reduce stiffness and increase mobility if done before stretching.<\/p><p><span class=\"Apple-converted-space\">\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>massage therapy<\/p><p><span class=\"Apple-converted-space\">\u00a0\u00a0 \u00a0 \u00a0 <\/span>There are a variety of massage treatments that can relieve myofascial trigger points. Massage therapy increases blood flow and warms the muscles. This can help reduce stiffness and relieve pain. The massage therapist may use their thumb to put pressure on your trigger points, which exacerbates the pain and then releases muscle tension.<\/p><p><span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>Spray and stretch<\/p><p><span class=\"Apple-converted-space\">\u00a0 \u00a0 <\/span>Stretching helps many people with MPS. Some physical therapists apply a cold spray to the muscle area before stretching someone. There are also some gentle exercises and stretches you can try at home to reduce pain.<\/p><p><span class=\"Apple-converted-space\">\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>What You Can Do Yourself<\/p><p><span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>There are several steps you can take at home to reduce pain and improve your quality of life.<\/p><p>\u2022 Choose a better chair at work and improve your posture.<\/p><p>\u2022 Try adjusting your computer&#8217;s height so that it falls within your natural eye line.<\/p><p>\u2022 Try a new mattress or adjust your sleeping position.<\/p><p>\u2022 Practice yoga, Pilates or another stretching technique. For people with fibromyalgia symptoms, these pilates exercises can also help your MPS symptoms.<\/p><p>\u2022 Wear back support when doing the heavy lifting.<\/p><p>\u2022 Use a personal massager or vibrating device.<\/p><p>\u2022 Start an exercise program and move your muscles every day.<\/p><p>\u2022 Consult a mental health professional and reduce your stress level.<\/p><p>\u2022 Use an ice pack immediately after any muscle injury.<\/p><p>\u2022 Use heat to treat muscle inflammation.<\/p><p>\u2022 Take a warm bath.<\/p><p>\u2022 Use a traction device.<\/p><p>\u2022 Be mindful to manage pain.<\/p><p><span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>Complications<\/p><p><span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>Myofascial pain syndrome can affect your quality of life. You may not be able to participate in physical activities done for pleasure. This can lead to depression and isolation. MPS can also affect your mobility. Seeking treatment, finding a support group, and talking to friends and family can help when symptoms first develop.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-677c50b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"677c50b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/serdarcatav.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Appointment<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Myofascial Pain Syndrome (MPS) Homepage Myofascial Pain Syndrome (MPS) Myofascial Pain Syndrome (MPS) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Myofascial pain syndrome (MPS) is a chronic pain condition that affects the musculoskeletal system. Most people experience muscle soreness, which usually resolves on its own after a few weeks. But for some people, muscle pain persists. In [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1651,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":"","_joinchat":[]},"_links":{"self":[{"href":"https:\/\/serdarcatav.com\/en\/wp-json\/wp\/v2\/pages\/1821"}],"collection":[{"href":"https:\/\/serdarcatav.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/serdarcatav.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/serdarcatav.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serdarcatav.com\/en\/wp-json\/wp\/v2\/comments?post=1821"}],"version-history":[{"count":7,"href":"https:\/\/serdarcatav.com\/en\/wp-json\/wp\/v2\/pages\/1821\/revisions"}],"predecessor-version":[{"id":2567,"href":"https:\/\/serdarcatav.com\/en\/wp-json\/wp\/v2\/pages\/1821\/revisions\/2567"}],"up":[{"embeddable":true,"href":"https:\/\/serdarcatav.com\/en\/wp-json\/wp\/v2\/pages\/1651"}],"wp:attachment":[{"href":"https:\/\/serdarcatav.com\/en\/wp-json\/wp\/v2\/media?parent=1821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}